There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. Menu - All Sandwiches | SUBWAY.com - United States (English) Most of those calories come from fat (45%) and carbohydrates (38%). There are 820 calories in 1 serving (311 g) of Subway Spicy Italian Wrap. Nutritional summary of "Spicy Italian": This food is high in sodium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 1 sandwich. *All percent daily value figures are based on a 2,000 calorie diet. Drink lots of water. Calories 520 250 Calories from Fat % Daily Value* Total Fat 28g 43%. 480 Cal. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. Subway offers a better variety of healthy meal options than many other fast food restaurants. Fitness Goals : Heart Healthy. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. Subway 6" Flatbread – Spicy Italian Standard sub recipe. Helpful, trusted answers from doctors: Dr. Giannone on calories in a spicy italian subway: Yes, but may sure you eat other healthy foods. Get full nutrition facts for 6" Spicy Italian, Subway and plan your meals using our online calorie counter and nutrition facts finder. Below are the nutrition facts and Weight Watchers points for Footlong Spicy Italian from Subway Sandwiches . Nutrition Facts. Weight Watchers points for the full Subway menu. Allergy Information: a Subway Spicy Italian contains gluten, soy and wheat. Footlong Spicy Italian Subway 1 serving 960.0 calories 92.0 grams carbs 48.0 grams fat 40.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 18.0 grams saturated fat 3040.0 mg sodium 16.0 grams sugar 2.0 grams trans fat Sugar in Subway - 6" Spicy Italian Sugar in 6" Spicy Italian - 8g, Subway. Where do the calories in Subway Spicy Italian Chopped Salad, without dressing come from? You mean the best sandwich ever invented. Log Food. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. There are 960 calories in a Footlong Spicy Italian from Subway. Where do the calories in Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing come from? Daily Goals. Subway Subway - 6" Spicy Italian - From Subway Nutrition Guide. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. I bought a Footlong for $7.99 (a 6-inch was $5.39). 1,210 / 2,000 cal left. In this article we'll discuss subway spicy italian sub calories. Subway 12" Sub – Spicy Italian Standard sub recipe. 82 Net Carbs Per Serving Add to Food Diary. Subway Spicy Italian Calories A Subway Spicy Italian 6 Regular Sub contains 450 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Live Healthy & Happy. Is the Footlong Spicy Italian good for you? Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. Is this information inaccurate or incomplete? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. : Calorie breakdown: 45% fat, 38% carbs, 17% protein. Calories In Subway Spicy Italian On Flatbread 540 Calories in 1 serving . Serving Size : 1 sandwich. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; SPICY ITALIAN Go ahead, spice up your life. Calories, fat, protein, and carbohydrate values for for Subway Spicy Italian Salad and other related foods. 1 sandwich = 446g. Sign Up. 490. Trans Fat 0.5g. main content. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size. Burger King Chicken Burger: Is It Healthier? Go for variety. 1 sandwich = 232g. I thought the bread would be a bit spongier with more volume but I guess not. About Food Exercise Apps Community Blog Shop Premium. McDonald's Egg White Delight McMuffin Nutrition, Taco Bell Offers Free Drink with Online Order, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. Sodium-2,010g. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar and 31g of protein. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Saturated Fat 11g 55%. Comprehensive nutrition resource for Subway Spicy Italian 6-inch Sandwiches. Find nutrition facts for over 2,000,000 foods. Pick the healthiest sources of protein. Make half your meal vegetables and fruits. Lose weight by tracking your caloric intake quickly and easily. Log In. Spicy Italian Subway Calories With Cheese Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about spicy italian subway calories with cheese. You are here: Nutrition Facts » Restaurants » Fast Food » Subway » 6'' Spicy Italian Sandwich. 2,000 calories a … Serving Size 240 g Amount Per Serving. Add peppers, oil, vinegar or anything else your taste buds desire. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving: 227 g The Skinny from CalorieLab . 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant. 2,000 calories a day is used for general nutrition advice. There are 520 calories in 1 serving (233 g) of Subway 6" Spicy Italian. Get full nutrition facts for other Subway products and all your other favorite brands. Calories 497.0 Total Fat (g) 28.0 Saturated Fat (g) 11.3 Trans Fat (g) na Cholesterol (mg) 63.0 […] : Calorie breakdown: 57% fat, 28% carbs, 16% protein. Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat 1,210 Cal. Cholesterol 65mg 22%. sandwich. 38 %46 gCarbs. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. 37 % 112g Carbs. 47 % 63g Fat. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 2,000 calories a day is used for general nutrition advice. Subway Spicy Italian Nutrition Facts Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. Subway 6'' Spicy Italian Sandwich ~ 520 Calories. ... Calories (%DV based on daily intake of 2,000 kcal) 480 kcal: 24%: Calories from Fat : 230 kcal: 127.8%: 960. 41 Net Carbs Per Serving Add to Food Diary. Amount Per Serving. Get full nutrition facts for other Subway products and all your other favorite brands. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 63 / 67g left. Comprehensive nutrition resource for Subway Spicy Italian Flatizza. Learn more information about subway spicy italian sub calories. 16.7% 45.0% 38.3% Protein Total Fat Total Carbohydrate 480 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Search for More Foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. And keep in mind that potatoes and french fries dont count. This food contains no reportable trans fat. Without the veggies, my sub came out rather flat. Most of those calories come from fat (45%) and carbohydrates … Calorie Goal 790 cal. Start; Food Tracker. 16 % 50g Protein. Live Healthy & Happy. Note: This is a user-entered food item and may not be accurate. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. sandwich. 16.5% 65.7% 17.8% Total Carbohydrate Total Fat Protein 310 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The spicy italian is a masterpiece, if there was an art museum for sandwiches, this would be the prized possession. Serving Size. Nutrition Facts. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian 6-inch Sandwiches. Subway Spicy Italian Nutrition Facts. Amount Per Serving. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Start; Food Tracker. Free online calorie counter and diet plan. Does the Footlong Spicy Italian taste good? Nutrition Facts. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. Choose whole grains & limit refined grains. 2,000 calories a day is used for general nutrition advice. Calories: 480 | Protein: 21 g | Carbs: 46 g | Fat: 25 g | Fiber: 4 g | Serving: 226.0000 g | Full data here on CalorieLab Subway 6" Toasted Spicy Italian Calorie Counter (CalorieLab) Blog Learn the good & bad for 250,000+ products. Learn More About Calories. Personalized health review for Subway 6" Spicy Italian: 480 calories, nutrition grade (D plus), problematic ingredients, and more. Fat 4g. Subway Footlong Spicy Italian Calories There are 960 calories in a Footlong Spicy Italian from Subway. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian Flatizza. main content. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway Subway - Footlong Spicy Italian With Provalone. 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