Whether you are trying to meet very specific diet criteria, or simply have a craving for something that will hold you over until dinnertime that doesn’t include all the carbs, our menu is loaded with items and hacks to help you stick to your 2019 resolutions. You can order a baconator cheeseburger with a half pound of fresh, never frozen beef, American cheese, and six pieces of bacon. Major ticket items to avoid are bread and sauces. When you begin your low-carb journey, you may find some high-fat foods taste ‘too rich.’ Be patient. Here’s what to order the next time you find yourself in an emergency situation while waiting in the drive-through line at Wendy’s. On the surface it appears to have all the super high sodium options as all the other fast food chains out there, and they do. Be sure to ask for your condiments on the side! All of these ingredients contain enough sugar and carbs to kick you out of ketosis. While the ranges may vary for you, here are some of our favorite items that may fall in line with the ranges you’re looking to hit when you’re counting macros. Keep in mind that although these options are low-carb, they are not 100 percent ketogenic. It’s a great fit for anyone eating keto, low carb, low sugar, or diabetic friendly. That’s why we decided to do some of the math for you. Double without ketchup and don’t eat the bun, it’s only 2 net carbs. Most combos come with a sandwich, a side, and a drink. While we certainly don’t encourage eating fast food all the time, Wendy’s has a good offer going right now that could help you out if you need it. But you forgot to pack anything for lunch. We hope you enjoy everything on our menu and find customization to be pretty easy. Like most fast food places, Wendy’s will probably ask you if you want to turn your burger into a combo. To eat Keto at Wendy’s, some of our general tips are-. If you’re in the mood for chili, check out this keto-friendly beef chili recipe. We are keto enthusiasts. Sure, you can get a bunless and sauceless burger for a low-carb snack, but it’s always best to prepare your meals at home as often as you can using this food list and save the fast-food restaurants for emergencies only. Wendy’s has a few different chicken sandwich options, which are OK to eat as long as you go with the grilled chicken kind. While the grilled chicken sandwich is a great keto option at 5 grams of total carbs with no bun, the homestyle chicken sandwich without a bun has a whopping 18 grams of total carbs. Always ask before ordering a drink that could be sweetened. And in addition to Diet Coke and Unsweet Tea (or Water, of course) they have Minute Maid Light Lemonade that is only ONE carb for a small cup. Can I eat Low Sodium at Wendys. If you ask for a low carb burger without a bun they will serve it to you in a plastic bowl. You just have to know how to order them. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Here is a list of their breakfast sandwiches and how to order them. Sign up to get The Square Deal delivered right to your inbox. The salads should actually be avoided … The site Hip 2 Keto lists low-carb options at Wendy’s and breaks out the nutrition info on some toppings and sides so you can see how many carbs they … Nutrition information is based on standard product formulations and may vary due to suppliers, ingredient substitutions, recipe versions, restaurant product assembly and seasonality. We recommend pairing any burger you get with a plain side salad that comes with lettuce, cheese, and not much else. ), Caesar side salad (minus the croutons and dressing), Plain side salad (minus the croutons and dressing), Grilled Avocado BLT Chicken Sandwich (no bun or dressing), Son of a baconator (No bun, ketchup or mayo), Junior hamburger (minus the bun and ketchup), Junior cheeseburger (minus the bun and ketchup), Junior bacon cheeseburger (minus the bun, mayo, and ketchup), Junior cheeseburger deluxe (minus the bun, mayo, and ketchup), BBQ and homestyle BBQ chicken sandwich (these are breaded), Spicy and homestyle avocado BLT chicken sandwich (both are breaded), Sausage or bacon breakfast bowls (unless you can order them without the potatoes), Spicy chicken Caesar salad (unless you can get it with grilled chicken and no croutons or dressing), All desserts, including frosty’s and cookies. A low-carb lifestyle worked for me (and still does!) Or ask for unsweetened tea if you need a caffeine boost. This is especially true when it comes to the ketogenic diet, which requires dietary fat to produce your ketones for energy. Ever. Ask to have your burger wrapped in a lettuce bun instead of the traditional one. And if you’re interested in other ways to personalize your order at Wendy’s, visit order.wendys.com, select a menu item and click ‘Customize It’! I used the food chain’s handy online calculator to determine which foods you can safely eat if you’re keeping carbs low to lose weight.. McDonald’s Breakfast Foods … That includes dressing, too. Whenever you’re ordering at a fast-food restaurant, your best bet is to go for a bunless and sauceless sandwich or burger. Because Arby’s offer healthy portions of meat on their bunless sandwiches they are a good way to get high protein low carb fast food. If you pick a salad or chicken sandwich over a burger, then make sure you ask for grilled and not fried chicken. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. The key to surviving "the Bell" (besides having Pepto handy) is to avoid beans, corn and tortillas at all costs, which… We’re sorry to disappoint you. What you’ll get is all the yummy meat and produce (when applicable) without the bun. Hold the bun and sauce. There are lots of low carb options at Wendy’s, so to answer the question I’ll just share a few of the lowest carb options at Wendy’s. You need something low-carb to keep you full and provide you with some much-needed energy to get through the rest of the work day without crashing. Wendy’s doesn’t have quite as extensive of a breakfast menu as McDonald’s does, but you’ll still be in luck if you have your heart set on a bacon, egg, and cheese sandwich. TWO GRAMS of net carbs in … You can always use any of these dinner options for lunch or breakfast, too. You can check out the ingredients on the Wendy’s website here. As you transition to your new way of eating, both your body and your taste buds will adjust. Wendy’s offers a variety of so-called fresh salads, which is great to see on the menu of any fast-food restaurant. We recommend asking for grilled chicken whenever possible. What to eat on a low-carb diet. You can check out their homepage for more information. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. It’s the middle of a busy day, and you’re starving for lunch. How Wendy’s Creates Chef-Driven Fast Casual Food, Eating at Wendy’s for Low-Carb and Keto Lovers. This is one of the things I love about the low carb diet. Low carb friendly – Yes. I will also say, that as for most burger places removing the bun is the easiest way to make something low carb and keto friendly. Wendy’s knows that a day that starts and ends with the right personal food choices. Wendy’s Low Carb Everything that falls under the keto at Wendy’s will also fall under Low Carb at Wendy’s however these items are low carb but not keto friendly. * Delivery through DoorDash available at participating Wendy’s locations. You don’t need the added carbs or sugar. So, the easiest way to eat keto food at fast-food restaurants such as Wendy’s, MacDonald’s or Taco Bell is to keep your food simple. Nearly each of almost twenty burgers is keto-friendly sans buns; however, some are better than others. Enjoy this post? For example, their harvest chicken salad comes with diced red and green apples, dried cranberries, and candied walnuts that are coated with brown sugar. For example, one plan is a 5-day method. If this is the case, then you’ll want to avoid it because of the added sugar. Remember that while there are some good low-carb options at Wendy’s, these foods do not meet strict ketogenic requirements. However, if you’re healthy and active you can eat slightly more carbs. Hold the bun and sauce. You can even add your side salad to the top of your burger for added crunch and flavor. See DoorDash for additional details. The type of chicken you order at Wendy’s makes a major difference in its carb count. You can vary your carb-cycling plan depending on your training schedule. - Craving chicken from Wendy’s instead? - Our Southwest Avocado Chicken Salad is loaded with good fats from avocados and only has 18 grams of carbs in the full size and 10 grams in the half size. But be careful because many of these salads contain ingredients that could sabotage your ketogenic diet. On this plan, I could still eat carbs as long as I fit them into my daily calorie intake for that day. Removing ketchup and onions makes it below-five-percent-carb friendly, that’s keto sense. It's not that difficult to eat Keto at Wendy's. Order your favorite salad with no croutons, minimal or no fruit, and a savory dressing to add some extra fat. Ease into fat adaption. Just try not to make a habit out of it. Be wary of their chicken as most sandwiches are breaded, and stay away from all sides (even their chili)! Instead, choose oil and vinegar or one of Wendy’s low carb dressing options or stick with a classic like Ranch, which is high in fat and relatively low in sugar. Wendy’s has a few different breakfast sandwiches to choose from, but they don’t open until mid-morning. While I’m not a west coast native, I did have the pleasure of giving In-N-Out Burger … Down for something on the Ketogenic side? Southwest Avocado Grilled Chicken Salad with salad dressing Nutrition Information: … Without it, you could experience a real problem when it comes to both mental and physical energy levels. 2. This is a sample menu for one week on a low-carb diet plan. Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. What you eat should make you feel good about yourself, not be a source of stress. Breakfast options. Not to mention, there are tons of preservatives and flavor enhancers added in. There are so many ways to accidentally sabotage your ketogenic diet at a fast food restaurant. First of course, avoid those baked potatoes which used to be my favorite treat. This is a good time to hit them up for a mid-morning snack, but you’ll be out of luck first thing in the morning. The list will not be shared publicly. We want you to maintain your momentum. Sometimes fast food happens. Let’s take a look at some of the McDonald’s low carb options for breakfast. Wendy’s has a secret. I rate Wendy’s as low carb friendly because you can get bunless burgers and low carb salads served in sturdy plastic containers which make for a convenient low carb eating experience. There are absolutely NO sides at Wendy’s that are keto-friendly, except for a side salad. We don’t recommend making fast food a daily or even weekly part of your ketogenic diet meal plan, but when an emergency strikes, it’s always best to fuel up on something low-carb rather than sugar. Here are some suggestions. Registered dietitian Audra Wilson concurs with Sharma's eating recommendations. Keep in mind that some of their breakfast options come with a side and a drink. The Asiago Ranch Grilled Chicken Club as a lettuce wrap (no bun) swap serves up only 3 grams of carbohydrates. 5 Work up to eating enough fat to avoid hunger and allow your body time (at least a month) to settle into its new pattern of burning fat instead of carbohydrates. Many other restaurants display the nutritional information on their menus, which makes it easier for dieters. * Place an order for your resolution-friendly meals from Wendy’s by visiting DoorDash.com or using DoorDash’s mobile app. Just make sure to hold the croutons and dressing. Here is the information for a side salad at Wendy’s. Hip tips to make the best keto-inspired Wendy’s Frosty: I added just a tablespoon of almond butter (you can also use peanut butter or even cream cheese for fewer carbs). Keep in mind that most Wendy’s restaurants don’t open until 10:30 am or so. Low-Carb McDonald’s Options For Breakfast . How to Eat Low Carb Keto at McDonald’s Discover the 17 best low-carb McDonald’s keto options to keep you in ketosis when you’re out and about! It’ll come in a side container along with a fork and knife. Bacon, Egg, and Cheese Biscuit (no biscuit) – 1g Net Carbs; 12g Fat; 10g Protein; Bacon, Egg, and Swiss Croissant (no croissant) – 2g Net Carbs; 15g Fat; 13g Protein Grab a coffee to go along with them and watch your productivity levels soar. Your lunch and dinner options are interchangeable, so don’t feel like you’re limited to what’s on this list for lunch. Most of the foods that are off limits at Wendy’s are pretty obvious, such as their milkshakes and French fries. More keto eat out guides: Just be sure to throw away the bun and ask for no sauce on your burger. With the exception of water and coffee, there isn’t much you can find to drink at Wendy’s. Just be sure to hold the bun and sauce on any burger you order to keep it low-carb. https://www.atkins.com/how-it-works/library/articles/low-carb-fast-food-options We get it. While eating fast food should never be your first choice, it’s OK to rely on it every once and awhile, especially if your only other option is not eating at all. Luckily, Wendy’s salad menu is … Using a calculator to figure out if something will fit into your low-carb or keto diet shouldn’t be required. Remember to buy organic and grass-fed meats when you cook at home to ensure you’re getting the cleanest and most nutritious meat possible. Although their beef is fresh and never frozen, they don’t mention anything about it being “clean,” so you can expect to get a conventionally-raised beef, bacon, or chicken patty with antibiotics and hormones included. Don’t rely on a fast food restaurant to make your chili for you because you don’t know what’s in it. Always ask for fresh avocado. You eat a low amount of carbs for … Make sure you ask for your desired condiments on the side. In this section you can learn exactly what to eat on low carb, whether … Visit the, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free), Artisan bacon egg sandwich (minus the Hollandaise sauce and muffin), Artisan sausage egg sandwich (minus the Hollandaise sauce and muffin), Biggie breakfast sandwich (minus the bun), Bacon, egg and cheese biscuit (minus the bun), Sausage, egg and cheese biscuit (minus the bun), Two sausages and egg burrito (just eat the insides and don’t eat the flour tortilla! Their low carb options include burgers and chicken sandwiches without the bun. Otherwise, you might run the risk of binge eating on something you shouldn’t eat later. Add extras to boost fat content and taste! Liquid calories add up and most beverages are a great place for hidden sugars to lurk. Looking to stay on track with your low-carb or keto diet? However, meat such as grilled chicken, beef are low in carbs but extras items like buns are high in carb. - When you order the Dave’s Single® as a lettuce wrap (no bun) and hold the onion and ketchup, your calorie percentages look like this: 72% fat, 23% protein, 5% carbs, - For double the beef, order a Dave’s Double as a lettuce wrap (no bun) and hold the onion and ketchup: 69% fat, 27% protein, 4% carbs, - Bacon lovers can order the Baconator® as lettuce wrap (no bun) and add lettuce, pickles, tomato and avocado: 69% fat, 26% protein, 5% carbs. Our Ultimate Wendy’s Keto Meal Baconator (No Bun, No Ketchup) Combo w/ Caesar Side Salad (No Croutons) Not only is this the best keto meal at Wendy’s, but this is my personal go-to keto option out of all fast food restaurants. As we stated above, just say no to these! Working hard to cut carbs? Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. Join our keto movement by following us on social media @ketovale! Keto-Friendly Dishes at Wendy’s Removing the bun makes a hamburger low-carb friendly, that’s common sense. 1. - Order a Dave’s Double® as a lettuce wrap (or no bun) and enjoy a Wendy’s fresh, never frozen, hamburger** with only 8 grams of carbs. It’s often said, little changes can have a big impact. Save for later reference! Luckily, there are also some good options, too. Before we get to hacking the menu, we’re going to let you in on a little secret. Remember that what you drink is just as important as what you eat on the ketogenic diet. Although you won’t find a true ketogenic meal at most fast food restaurants, Wendy’s offers lots of low-carb options that can at least get you by in a pinch. Just removes high carb items like the bun, croissants, etc. We love eating keto at Wendy’s! However, Wendy’s has several burgers, chicken sandwiches, and salads that can fit into your low-carb diet every once and awhile. But just in case you get tempted, here’s a reminder. - Finally, by making a simple change to swap the fries in your combo for a small chili would add only 19 grams of carbs to your meal versus 43 grams of carbs in a small fry. Safe beverage options at Wendy’s include bottled water, coffee, and unsweetened tea if they offer it. Don’t eat the following foods! - Finally, by making a simple change to swap the fries in your combo for a small chili would add only 19 grams of carbs to your meal versus 43 grams of carbs in a small fry. They don’t have much in the way of breakfast options because they don’t open until mid-morning, so we recommend using a Wendy’s sandwich for lunch, dinner or a snack. In addition to removing the bun, you’ll also want to ask for no sauce. The same thing goes for their salads. It’s possible to ask for no bun when you order a cheeseburger or sandwich at Wendy’s. For example, the chili at Wendy’s contains ingredients that aren’t keto-friendly, such as beans, milk, soy, and sugar. With that being said, here are acceptable options for ordering breakfast, lunch, and dinner at Wendy’s. For example, if you order the Dave’s Hot ‘N Juicy 1/2 lb. Up Next: How To Order Low-Carb at Burger King. They don’t have much in the way of breakfast options because they don’t open until mid-morning, so we recommend using a Wendy’s sandwich for lunch, dinner or a snack. Wendy’s is also a pretty popular joint, so you’re more likely to find one near your location. Crispy chicken is breaded and fried, which means that it contains enriched flour and is off limits on the ketogenic diet. You’ll want to hold both of these condiments as they contain added sugars, vegetable oils, and empty calories. If you want your sandwich in a hand-held form, be sure to ask that it’s made as a lettuce wrap. They also have a nice selection of salads. This way, you’ll get the added vitamins and fiber from the salad without all the carbs. In-N-Out Burger. ; I used liquid Stevia, but feel free to use your favorite sweetener of choice and adjust to taste. Im gonna go to wendys for lunch but noticed that there salads are about 800 calories, im not really on a diet but just trying to eat better, I really want to eat their burgers which are less caolirs then their salads but it has carbs (the bread of the burger) what should I do? Wendy’s may use vegetable oils to cook their meats in, which is highly inflammatory and not recommended on the keto diet. When it comes to ordering low-carb at Wendy’s, your best bet is to go with a cheeseburger without the bun or sauce and pair it with a plan side salad. Here is some advice on eating at a Wendys when you're on a low carb or Atkins diet. 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