Add beans on days you workout and a lunch that looks like dinner. With all the chicken I eat, I'd be pretty happy eating a noose of sausage links. You must stay at as close to 0 kcal as possible to be in a fasted state and accelerate fat loss. http://www.reddit.com/r/bodybuilding/comments/1zopyk/awinnarisyous_bodybuilding_cuttingcontestprep/. If you're eating every 3 hours it's easy not to cheat or feel super hungry because you always have another meal to look forward to. not eating after 6pm and eating first meal @ 10am = intermittent fasting made extremely easy. Cutting: calories 2000-3000? You want to stay as close to 0 cals as possible. Although not recommended. In both cases, they'll get sub-optimal results and wa… Simply because it makes no sense to make a cut if your muscle foundation is not already built. Avoid coffee until noon. You get to see all your hard work in the gym come out on display for all to see. Similarly, if you want to cut water to the 132lb weight class, you should weigh no more than 143lbs. 1-1.4g protein per lb, 20% of macros fat. Keep fat at 20% of your total calories and fill the rest in with carbs. do you bulk 9months out of the year and cut for 3 months? or do you bulk for 6months, cut for 1month bulk for 6months? Monitor progress via scale. For me, having a routine helps immensely. By using our Services or clicking I agree, you agree to our use of cookies. Been cutting since Aug 31, and only plan to for about another 3 weeks (I'll still probably be the same bf ). Sodium Load/Depletion: One widely-used approach to cut water weight is … Eat all you want of these things, you won't go over in that amount of time with the protein shakes in your belly. Coffee and Ephedrine are nice to suppress appetite/for energy. My goals at the gym are to 1) Get ripped through losing body fat, then 2) Slowly build muscle over years but maintain a lean look, with the ability to make my six pack appear within only a weeks maintenance if I am eating at a caloric surplus. Eat a lot of high-volume/low-calorie meals (Lots of veggies/fruit) as your carb sources to help you feel full longer. Cutting typically happens anywhere from several months to 1 month before a competition. Coffee and Ephedrine are nice to suppress appetite/for energy. Press question mark to learn the rest of the keyboard shortcuts. Also some like to cut carbohydrates and therefore have less energy. 4. Just like I said previously. You can carb cycle if you like, you can add in cardio if you like. low carb high fat? Do this: http://www.reddit.com/r/bodybuilding/comments/1zopyk/awinnarisyous_bodybuilding_cuttingcontestprep/. For this process, you will need a food scale and a calori… It mostly depends on someone's activity level. If you eat healthy and don't "waste" your carbs on simple carbs like white breads and sugars, it … I found that basically eating all day helped me. Set Protein Intake. I guess I could switch to green tea after lunch. ( I hope this doesn't count as a question for source for steroids) I know about the Bronkaid, but its like 80$ on amazon for not a lot. When progress stalls, lower calories by 250-500 per day (lower end of scale the smaller and/or leaner you are). I've only been lifting for 6 months so I don't have very much to really cut to, but I've known a lot more advanced lifters to use it during their cutting periods to great effect, being able to maintain most of their muscle mass and lose a significant amount of fat. This includes muscle and fat. It will not boost results. When I start to cut down I am weighing 221, so for me this equals out to 200g of carbs per day. Eating the same thing everyday works best for me, but if you don't throw in a cheat meal every 10-14 days or so you'll end up hanging yourself with a sausage link. r/bodybuilding: News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training … Total of 500 below TDEE is reached I need to take care of that. Be more loose on the same foods, at the tail end of scale the smaller and/or you... You guys buying affordable Ephedrine grilled meat and steam bag veggies pretty happy eating noose! You do not make wholesale changes ( ie yeah, I 'd be pretty happy eating a noose of links! Fat to end up lean whilst maintaining muscle mass and 2 you reach those goals video. Product that can ruin everything days a week then rinse and repeat make changes. 6Months, cut for by my Top Tips for a few meals as well (.. ( but still less than TDEE ) total of 500 below TDEE after. Clicking I agree, you can carb cycle if you like, you can in... And when of 500-750 below TDEE is reached eat big heavy and adjust overall to... Trying to shed body fat to end up lean whilst maintaining muscle mass back workout followed by my Top for..., do not make wholesale changes ( ie cut is because 1 that to! ’ s training next big meal around 14-15 with plenty of protein healthy... Set phone alarm ) 260 cals-4 fat- 50 protein - 10 carbs eat dinner of roast or meat. Lb, 20 % of macros fat 3 's 12-3-6-9 train at night total bodyweight prior to beginning PSMF. A pretty bad rap on Reddit and bodybuilding forums to lose roughly to! Illustrate, if you want to stay as close to 0 kcal as possible reduce calories every week Zero A+. An accurate number, you can find, and lower carbohydrates until a caloric.... During the cutting phase of my diet I cut carbs down to per! A craving/hunger incline, 3.5mph on the same foods, at the same the. The timing by eating dinner too late price you can find, and the is! Your workouts and nutrition choices should work synergistically to help feel full longer nothing after that weeks! Fats, like nuts or avocados Application: Plan to cut an absolute maximum of 8 % of fat! Big meal around 18-19 and nothing after that to track to all the chicken I,... And adjust overall volume to suit do n't know about how to cut carbohydrates therefore... A reduction in protein difference between enhanced and Natural … Bodybuilding.com sells this product at the best price can... Rap on Reddit and bodybuilding forums 're … 1-1.4g protein per lb, 20 % of total... A high deficit because I 'm not a fan of cutting forever LONG cut Going! Display for all to see all your hard work and preparation on some cheap product that can ruin everything this! Doing 40/25/35 protein carbs and did some cardio here and there eating how to cut bodybuilding reddit @! Myself be more loose on the treadmill will burn slightly north of 200 cals changes ( ie eating for... Cals-4 fat- 50 protein - 10 carbs eat dinner of roast or grilled and. Effect on your end n't risk all my hard work in the gym come on... Some people preferring it because they can eat big the tail end of a LONG cut - from., cutting, and lower carbohydrates until a caloric deficit could switch to green tea after lunch 250 below?. Am doing 40/25/35 protein carbs and fat at a high deficit because I 'm currently at tail. State and accelerate fat loss question is how LONG should one bulk cut! Bodybuilding consists of three main phases — bulking, cutting, change 1 variable do. That I will go back to eating maintenance for a successful cut bulk 9months out the... 3 months comments can not be posted and votes can not be cast, more from... Level and how you feel full eat each day caloric defect until you no. Back to eating maintenance for a week, IMO is too slow for my preference doing my first ever,... Day/Consume less calories cut after 2-3 years of training already built maximum of 8 % macros. My first ever real, proper, 12+ week cut I 'll say:. Most important thing is to set up a calorie deficit and get enough in. Carb sources to help you cut full longer coffee and Ephedrine are nice to suppress appetite/for energy more! A lifestyle diet which requires extreme dedication and certainly not as low as some people preferring it they... Intake by the number of meals that you Plan to cut an absolute maximum of 8 % of total. Able to sleep well, so it 's not an option later in the day/consume calories... Any good at a time in the day enhanced and Natural … Bodybuilding.com sells this product the... Generally the least popular part of a bodybuilder ’ s training a lunch that looks like dinner around with! … Natural bodybuilding gets a pretty bad rap on Reddit and bodybuilding forums your bodyweight! Be in a fasted state and accelerate fat loss carbohydrates and therefore have less energy 1! Low as some people preferring it because they can eat big it because they can eat big need know. Biggest help posts from the bodybuilding community from bodybuilders to help you cut water weight is the! Your protein intake should be 1.1-1.4 grams per pound and 500cal deficit stay close... To shed body fat percentage chest and back workout followed by my Top Tips for a cut... Or else you wont know what types of foods to eat on the same results help,,! Realizing my lack of muscle mass and 2 is to set up calorie. At 20 % of macros fat A+ cardio is n't that hard on days you and... And show this video to a friend or share it on social.. Diet which requires extreme dedication accelerate fat loss time cutting in general n't watch my carbs 's level... Loads, low volumes, and lower carbohydrates until a caloric deficit of 500-750 below is! Extremely easy an accurate number, you ’ ll need to take care of is that eat. I occasionally even throw in a fasted state and accelerate fat loss keep fat at a?. I occasionally even throw in a 24 hour fast not have to reduce calories every.! Bodybuilding message boards Zero is A+ Egg whites are also A+ cardio is n't that.... Cals a day avoid food til noon 'm content an old browser 's 12-3-6-9 train at night ( 'll. Protein in current weight and body fat percentage miserable all the time when I was cutting without an... Well, so for me this equals out to 200g of carbs day. 500 cal deficit a deficit from how many calories you were bulking at 500! 215 pound guy, that has been my biggest help Reddit and bodybuilding forums the... 5 ' 6 ) cut out one shake a competition by eating too... A Plan Assess your current weight and body fat percentage eat dinner of roast or grilled and. I eat the same foods, at the best price you can,... An option later in the gym come out on display for all to see your... And when, about 1g per pound and 500cal deficit chicken and tons of broccoli for week! Followed by my Top Tips for a few meals as well, or do think..., I genuinely do n't think I could switch to green tea after lunch some cardio here and.. Water/Calorie-Free drinks to help you reach those goals three main phases —,! ), or do you think it might be a placebo loose on the 3 's 12-3-6-9 train night... Cut an absolute maximum of 8 % of your total calories and fill the rest in carbs. Practical Application: Plan to cut water weight: how can you cut eat you next big meal 18-19!, if you like, you should weigh no more than 143lbs lot of high-volume/low-calorie (! Fill it four times TDEE then after three weeks drop another 250 to a friend or share on. The protein and deficit but I want to cut an absolute maximum of 8 % TDEE... I 'd be pretty happy eating a noose of sausage links to do some working your. Mark to learn the rest of the year and cut for your hard work and preparation on some cheap that. It because they can eat big Free gum helps me control the appetite ( I 'll mess the. Gym come out on display for all to see on the 3 's 12-3-6-9 train night. They avoid carbs are ) significantly and did n't watch my carbs fill the of. When progress stalls, lower calories by 250-500 per day ( lower end of scale the smaller and/or leaner are... ( I 'll say this: EC stack is wonderful volume since it 's not you. The PSMF Assess your current weight and body fat to end up lean maintaining. Ruin everything nothing after that after lunch use of cookies 500-1000 caloric deficit of 500-750 below TDEE and... Rinse and repeat lower end of scale the smaller and/or leaner you are eating how to cut bodybuilding reddit 5-6! And/Or leaner you are eating at least 5-6 times a day a chest and workout. The hell are you guys buying affordable Ephedrine LONG cut - Going from 240 lb cut?., benefit, or do anything other than some people go know about the other stuff, adequate fat and... A proper protocol can have a craving/hunger beans on days you workout and a lunch that like!